Ingredients

serves 4

　　Olive oil cooking spray

　　4 chicken drumsticks (about 1 pound), skins removed

　　2 whole boneless, skinless chicken breasts (about 1 3/4 pounds), halved

　　2 1/2 cups low-fat buttermilk

　　4 cups cornflakes, finely crushed

　　3/4 teaspoon Old Bay seasoning

　　1/2 teaspoon dried thyme

　　1/2 teaspoon dried basil

　　1/4 teaspoon cayenne pepper

　　Lemon wedges, for garnish (optional)

　　Flat-leaf parsley sprig, for garnish (optional)

　　

Step 1

Preheat the oven to 400°F. Generously coat a rimmed baking sheet with cooking spray; set aside. Rinse the chicken, and pat dry. Transfer to a medium bowl. Pour the buttermilk over the chicken. Cover, and let marinate 1 hour in refrigerator.

　　

Step 2

Toss the cornflakes, Old Bay, thyme, basil, and cayenne in a large bowl. Remove 1 piece of chicken at a time from the buttermilk, letting excess drip back into the bowl; dredge in the cornflake mixture.

　　

Step 3

Transfer the pieces to the baking sheet; lightly coat each with cooking spray. Bake, turning the pieces once, until crisp and cooked through, about 40 minutes. Transfer to a platter; garnish with lemon wedges and parsley, if desired.

　　

Fit to eat recipe

Step 4

(Per serving)

　　

Step 5

Calories: 362

　　

Step 6

Fat: 5g

　　

Step 7

Cholesterol: 119mg

　　

Step 8

Carbohydrate: 32g

　　

Step 9

Sodium: 586mg

　　

Step 10

Protein: 46g

　　

Step 11

Fiber: 1g

　　Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.