So good and very easy, this recipe might just be the ticket to onverting tofu skeptics.

　　

Ingredients

4 Servings

　　1 pound firm or extra-firm tofu

　　2 green or red bell peppers, or 1 of each, cut into approximately 1/2 by 2-inch strips

　　1 large onion, halved and thinly sliced, rings separated

　　3/4 cup natural barbecue sauce, or as needed

　　

Step 1

Preheat the oven to 425°F.

　　

Step 2

Cut the tofu into 1/2-inch-thick slices, and blot well between clean tea towels or several layers of paper towel. Cut the slices into strips or dice.

　　

Step 3

Stir all the ingredients together in a mixing bowl, and transfer to a foillined baking sheet or roasting pan.

　　

Step 4

Bake for 15 minutes, then stir and bake for another 10 minutes, and serve.

　　

Menu

Step 5

Baked Barbecue Tofu and Peppers (this page)

　　

Step 6

Simple Potato Salad (page 54)

　　

Step 7

or

　　

Step 8

Baked or microwaved sweet potato

　　

Step 9

Bountiful tossed salad

　　

nutrition information

Step 10

Calories: 179

　　

Step 11

Total Fat: 5g

　　

Step 12

Protein: 9g

　　

Step 13

Carbohydrate: 24g

　　

Step 14

Cholesterol: 0mg

　　

Step 15

Sodium: 330mg

　　The Vegetarian 5-Ingredient Gourmet