Ingredients

　　1 stone-ground whole-wheat bagel, halved

　　2 tablespoons reduced-fat cream cheese

　　Toast the bagel to desired darkness. Top each bagel half with a tablespoon of the cream cheese.

　　Cooks' Note

　　This tasty breakfast combination is not a high-glycemic one, so you can enjoy it often with a clear conscience. Take the cream cheese out of the fridge a little ahead of time and toast or at least warm the bagel. Room temperature cream cheese spread on a warm bagel is much more flavorful than cold cream cheese atop a cold bagel.

　　Sugar Busters! Quick & Easy Cookbook