The sweetness of baby carrots and a pretty, pale-orange color make this an uplifting dish for a chilly winter day.

　　

Ingredients

6 to 8 servings

　　2 tablespoons olive oil

　　1 large onion, chopped

　　One 16-ounce bag baby carrots

　　2 medium turnips, peeled and diced

　　2 bay leaves

　　2 teaspoons salt-free seasoning (see page 4 for brands)

　　One 12.3-ounce package firm silken tofu, crumbled

　　One 16-ounce can salt-free diced tomatoes, undrained

　　1 teaspoon grated fresh ginger

　　1/4 teaspoon cinnamon

　　3 scallions, sliced

　　1 cup frozen green peas, thawed

　　2 to 3 tablespoons finely chopped fresh parsley

　　1/2 cup orange juice, freshly squeezed or store-bought organic

　　Salt and freshly ground pepper to taste

　　

Step 1

Heat 1 tablespoon of the oil in a large soup pot. Add the onion and sauté over medium-low heat until golden.

　　

Step 2

Add the carrots, half of the diced turnips (set aside the rest), bay leaves, and seasoning. Add just enough water to barely cover the vegetables. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 25 to 30 minutes, or until the vegetables are tender.

　　

Step 3

Remove from the heat. Discard the bay leaves. With a slotted spoon, transfer the vegetables to a food processor or blender. Process until smoothly pureed, then transfer back to the soup pot.

　　

Step 4

Combine the tofu and tomatoes in the food processor or blender. Process until smoothly pureed and transfer to the soup pot. Stir until both purees are well integrated, and return to medium heat. Stir in the ginger and cinnamon.

　　

Step 5

Heat the remaining tablespoon of oil in a small skillet. Add the reserved turnip dice and sauté over medium heat until tender-crisp and golden, stirring frequently. Add the scallions and sauté another minute or so, until just wilted. Remove from the heat and stir the mixture into the soup.

　　

Step 6

Stir in the peas, parsley, and orange juice. Season with salt and pepper. The soup should have a smooth, medium-thick consistency. Add a bit more juice or water if necessary.

　　

Step 7

Simmer very gently over low heat for 5 to 10 minutes longer. If time allows, let the soup stand off the heat for an hour or two, then heat through before serving.

　　

Nutrition Information

Step 8

Per serving:

　　

Step 9

Calories: 144

　　

Step 10

Total fat: 6g

　　

Step 11

Protein: 5g

　　

Step 12

Fiber: 4g

　　

Step 13

Carbohydrate: 19g

　　

Step 14

Cholesterol: 0mg

　　

Step 15

Sodium: 80mg

　　Vegan Soups and Hearty Stews for All Seasons