Avocado provides folic acid, fiber, and monounsaturated fatty acids; pear adds extra soluble fiber and sweetness.

　　

Ingredients

serves 4

　　1 ripe, firm Hass avocado

　　1/2 cup (about 4 ounces) drained silken tofu

　　1 cup unsweetened pear juice

　　2 tablespoons honey

　　1/2 teaspoon pure vanilla extract

　　2 cups ice cubes

　　

Step 1

Cut avocado in half lengthwise; remove pit, then score flesh into cubes. With a large spoon, scrape flesh into a blender. Add tofu, pear juice, honey, and vanilla, and puree until smooth. Add ice; blend until smooth. Divide among four glasses, and serve.

　　

nutrition information

Step 2

(Per Serving)

　　

Step 3

Calories: 164

　　

Step 4

Saturated Fat: 1.1g

　　

Step 5

Unsaturated Fat: 5.8g

　　

Step 6

Cholesterol: 0mg

　　

Step 7

Carbohydrates: 23.3g

　　

Step 8

Protein: 2.3g

　　

Step 9

Sodium: 6.5mg

　　

Step 10

Fiber: 3.8g

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