Yes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

Ingredients

　　2 ripe avocados, cubed

　　2/3 cup chopped red onion

　　2 large cloves garlic, chopped

　　2 teaspoons chopped canned chipotle chile in adobo sauce

　　3/4 teaspoon salt

　　1/2 teaspoon ground cumin

　　2 1/2 cups nonfat plain yogurt

　　1/4 cup chopped fresh cilantro

　　3 tablespoons fresh lime juice

　　4 lime-flavored (or plain) tortilla chips

　　1/4 cup store-bought salasa

　　Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.

Nutrition Per Serving

　　11 grams fat (2 grams saturated)

　　23 grams carbohydrates

　　5 grams fiber

　　11 grams protein

　　#### Nutritional analysis provided by Self