Tart, fruity pomegranate molasses brightens up the mellow turkey.

Ingredients

　　1/4 cup ketchup

　　1 1/2 tablespoons pomegranate molasses (available at Whole Foods)

　　1 Hass avocado

　　1 tablespoon fresh lime juice

　　1 pound ground turkey (97 percent lean)

　　Vegetable-oil cooking spray

　　4 slices Monterey Jack cheese

　　2 small vine-ripened tomatoes, sliced

　　4 ounces alfalfa sprouts

　　4 whole-wheat hamburger buns, toasted

　　In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

Nutrition Per Serving

　　17 g fat

　　5 g saturated fat

　　43 g carbohydrate

　　9 g fiber

　　46 g protein

　　#### Nutritional analysis provided by Self