Avocados add creamy, nutrient-dense richness, taking the place of butter in these baked sweets.

　　

Ingredients

Makes 9 brownies

　　2 avocados

　　2 eggs, lightly whisked

　　2 tablespoons coconut oil, melted

　　1/2 cup maple syrup

　　1 teaspoon vanilla extract

　　1/4 cup vanilla Tone It Up Protein

　　1/2 cup oat flour or almond flour

　　1/4 cup unsweetened cocoa powder

　　1/2 teaspoon baking powder

　　1/4 teaspoon sea salt

　　2 tablespoons peanut butter

　　Coconut oil spray

　　

Step 1

Preheat oven to 350°F.

　　

Step 2

In a bowl, combine wet ingredients (minus the peanut butter).

　　

Step 3

In a separate bowl, combine dry ingredients.

　　

Step 4

Mix wet ingredients into dry ingredients.

　　

Step 5

Pour mixture into a baking pan sprayed with coconut oil spray.

　　

Step 6

Top with peanut butter, with a few dollops around the entire pan. Use your knife to drag the peanut butter through the mixture to create swirls.

　　

Step 7

Bake for 30-35 minutes, or until a toothpick comes out clean.

　　From Tone It Up | Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit © 2018 by Katrina Scott and Karena Dawn. Published by HarperOne, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.