Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.

Ingredients

　　1 can (13 ounces) artichoke hearts, rinsed and thinly sliced

　　1/2 pound deli roast beef, sliced into thin strips

　　1 small zucchini, thinly sliced

　　1 cup chickpeas, rinsed and drained

　　1/4 cup reduced-fat grated Parmesan

　　1/4 cup packed fresh basil

　　2 tablespoons capers, chopped

　　1/4 cup fresh lemon juice

　　1 teaspoon olive oil

　　1/2 teaspoon salt

　　1/4 teaspoon freshly ground black pepper

　　16 lettuce leaves (such as butter or romaine)

　　Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.

Nutrition Per Serving

　　3 g saturated

　　25.6 g carbohydrates

　　5.2 g fiber

　　23.4 g protein

　　#### Nutritional analysis provided by Self