Using goat cheese and nonfat ricotta skims fat, not flavor.

Ingredients

　　Olive or vegetable oil cooking spray

　　2 boneless, skinless chicken breasts (4 ounces each), thinly sliced

　　1/4 teaspoon dried oregano

　　4 ounces goat cheese

　　1/2 cup nonfat ricotta

　　1 whole-wheat pizza crust (12 inches)

　　1 cup rinsed and drained canned artichoke hearts, halved

　　2 large plum tomatoes, diced

　　2 tablespoons grated Parmesan

　　1 tablespoon fresh oregano

　　Set oven to broil. Lightly coat a large broiler pan with cooking spray. Sprinkle chicken with dried oregano; season with salt and pepper; place chicken in pan. Broil 2 minutes per side. Remove pan from oven; set oven to 450°F. Mix goat cheese and ricotta in a bowl; spread evenly over pizza crust, leaving a 1-inch border. Top with chicken, artichokes, and tomatoes; sprinkle with Parmesan. Bake until Parmesan turns golden, about 8 minutes. Sprinkle with fresh oregano and serve.

Nutrition Per Serving

　　11.4 g fat (6.8 g saturated)

　　41.2 g carbs

　　7.7 g fiber

　　32.7 g protein

　　#### Nutritional analysis provided by Self