Spoon this dressing over fresh fruit, such as melon or pineapple, when you want a pretty side salad or a light dessert.

　　

Ingredients

Serves 10; 2 tablespoons per serving

　　1 cup fat-free plain yogurt

　　1/4 cup all-fruit apricot spread

　　2 teaspoons honey

　　1/2 teaspoon vanilla extract

　　

Step 1

In a small bowl, whisk together all the ingredients. Cover and refrigerate until needed.

　　

Nutrition Information

Step 2

(Per serving)

　　

Step 3

Calories: 35

　　

Step 4

Total fat: 0.0g

　　

Step 5

Saturated: 0.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.0g

　　

Step 8

Monounsaturated: 0.0g

　　

Step 9

Cholesterol: 1mg

　　

Step 10

Sodium: 19mg

　　

Step 11

Carbohydrates: 7g

　　

Step 12

Fiber: 0g

　　

Step 13

Sugars: 6g

　　

Step 14

Protein: 1g

　　

Step 15

Calcium: 49mg

　　

Step 16

Potassium: 64mg

　　

Dietary Exchanges

Step 17

1/2 other carbohydrate

　　American Heart Association Low-Salt Cookbook, 4th Edition