The juicy Honeycrisp apple is the sweetest of the bunch. Combine it (instead of berries) with tart, creamy Greek yogurt for a seasonal, satisfying breakfast.

Ingredients

　　3 Honeycrisp apples, diced

　　3 cups nonfat plain Greek yogurt

　　1/2 cup ground flaxseeds

　　1/4 cup agave nectar or honey

　　3/4 cup golden raisins

　　1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.

Nutrition Per Serving

　　4 g fat 0 g saturated fat

　　46 g carbohydrates

　　6 g fiber

　　13 g protein

　　#### Nutritional analysis provided by Self