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Apple-Parsnip Mash Recipe
Apple-Parsnip Mash Recipe-November 2024
Nov 4, 2025 2:32 AM

  

Ingredients

serves 4

  1 pound parsnips, peeled and cut into 1/2-inch pieces

  1 pound apples (such as Honeycrisp or Fuji), peeled, cored, and cut into 1/2-inch pieces

  1 cup water

  1 tablespoon unsalted butter

  Coarse salt and ground pepper

  

Step 1

In a medium saucepan, combine parsnips, apples, and the water. Cover and bring to a boil over medium-high heat. Reduce heat to medium, and cook until parsnips are completely tender, 25 to 30 minutes. Transfer mixture to a food processor, add butter, and process until smooth. Season with salt and pepper. Reheat in pan over medium if necessary before serving.

  

Nutrition Information

Step 2

(Per Serving)

  

Step 3

Calories: 156

  

Step 4

Fat: 3.3g (1.9g Saturated Fat)

  

Step 5

Protein: 1.5g

  

Step 6

Carbohydrates: 33g

  

Step 7

Fiber: 7.4g

  Everyday Food: Light

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