Toast the mini pita in a toaster or toaster oven. Just be careful, if using a toaster, when removing them. I keep a set of wooden chopsticks on hand for safely “fishing” smaller items from the toaster. I love this dish following a quick breakfast omelet or scramble. It has only about 100 calories, so it provides a guilt-free sweet treat after lean protein to fill me (or you!) up. If you’re making this for small children, they’re likely to love it even more if you mix the bruschetta topping with the yogurt and then stuff it in the pitas—they’re apt to find it easier to eat.

　　

Ingredients

makes 1 serving

　　2 tablespoons Fiber One or naturally sweetened fat-free vanilla yogurt

　　Pinch cinnamon

　　2 whole-wheat mini (3-inch-diameter) pita circles, toasted

　　6 tablespoons Apple Cinnamon Bruschetta Topping (recipe follows), divided

　　

Apple Cinnamon Bruschetta Topping

1 medium apple, cut into small cubes (roughly 1/4-inch)

　　2 teaspoons fresh lemon juice

　　1/2 teaspoon cinnamon

　　(makes 2 serving)

　　

Step 1

In a small bowl, mix the yogurt with the cinnamon.

　　

Step 2

Place the pita circles on a small plate. Top each pita evenly with half of the yogurt mixture and then half of the bruschetta topping. Serve immediately.

　　

Apple Cinnamon Bruschetta Topping

Step 3

In a resealable plastic container, stir the apples, lemon juice, and cinnamon until well combined. Can be stored in the refrigerator for up to 2 days.

　　

nutrition information

Step 4

Made with Fiber One yogurt:

　　

Step 5

Calories: 102

　　

Step 6

Protein: 4g

　　

Step 7

Carbohydrates: 23g

　　

Step 8

Fat: <1g

　　

Step 9

Saturated Fat: 0mg

　　

Step 10

Cholesterol: 1mg

　　

Step 11

Fiber: 5g

　　

Step 12

Sodium: 146mg

　　

Step 13

Made with naturally sweetened yogurt:

　　

Step 14

Calories: 106

　　

Step 15

Protein: 4g

　　

Step 16

Carbohydrates: 23g

　　

Step 17

Fat: <1g

　　

Step 18

Saturated Fat: 0mg

　　

Step 19

Cholesterol: 1mg

　　

Step 20

Fiber: 4g

　　

Step 21

Sodium: 150mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.