Ingredients

Serves 4

　　6 cups finely chopped bok choy

　　1 large apple, shredded

　　1 large carrot, shredded

　　1/2 cup chopped red onion

　　1/2 cup unsweetened soy, hemp, or almond milk

　　1/2 cup raw cashews or 1/4 cup raw cashew butter

　　1/4 cup balsamic vinegar

　　1/4 cup raisins

　　1 teaspoon Dijon mustard

　　

Step 1

Combine bok choy, apple, carrot, and chopped onion in a large bowl.

　　

Step 2

Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

　　

Nutrition Per Serving

Per Serving: calories 202; protein 7g; carbohydrates 26g; total fat 8.9g; saturated fat 1.7g; sodium 89mg; fiber 4g; beta-carotene 1

　　383ug; vitamin c 20mg; calcium 90mg; iron 2.3mg; folate 55ug; magnesium 74mg; zinc 1.4mg; selenium 4.2ug

　　#### Nutritional analysis provided by Other

　　From Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2013 by Joel Fuhrman, M.D. Reprinted with permission by HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.