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Aloo Gobi Recipe
Aloo Gobi Recipe-August 2024
Aug 3, 2025 5:24 AM

  This Glorious One-Pot Meal is a take on a traditional Indian dish. Consider changing it up with chicken, sweet potatoes, and broccoli in place of chickpeas, white potato, and cauliflower. Turmeric has anti-inflammatory properties and may be helpful for people suffering from internal swelling of joints or nerves, as with fibromyalgia, arthritis, and multiple sclerosis.

  

Ingredients

serves 2

  Canola oil spray

  1/8 teaspoon black mustard seeds

  1 cup jasmine rice

  1/2 medium onion, thinly sliced

  One 15-ounce can chickpeas, drained and rinsed

  1/8 teaspoon ground turmeric

  1/2 teaspoon ground cumin

  1/2 teaspoon ground coriander

  3/4 teaspoon garam masala

  1 teaspoon grated fresh ginger

  1/2 teaspoon sugar

  2 tomatoes, chopped

  2 handfuls fresh baby spinach leaves, chopped

  1 potato, cubed

  2 cups cauliflower florets

  

Step 1

Preheat the oven to 450°F.

  

Step 2

Spray the inside and lid of a cast-iron Dutch oven with canola oil.

  

Step 3

Sprinkle the mustard seeds in the bottom of the pot.

  

Step 4

Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot and spread in an even layer. Add 1 cup plus 1 tablespoon water.

  

Step 5

Scatter on the onion and evenly spread the chickpeas on top.

  

Step 6

In a small bowl, mix the turmeric, cumin, coriander, garam masala, ginger, and sugar. Fold in the tomatoes and spinach and pour half the mixture over the chickpeas.

  

Step 7

Create a layer of potato and then a layer of cauliflower. Pour the rest of the tomato mixture over all.

  

Step 8

Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

  

nutrition information

Step 9

Calories: 649

  

Step 10

Protein: 19g

  

Step 11

Carbohydrates: 131g

  

Step 12

Fat: 6g

  

Step 13

Cholesterol: 0

  

Step 14

Sodium: 691mg

  

Step 15

Fiber: 22g

  Glorious One-Pot Meals

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