A sweet blend of ripe bananas, brown sugar, and nutmeg that only tastes decadent, this dairy-free, low-calorie smoothie uses almond milk to pump up the protein. Add a touch of almond extract to increase the flavor, or use chocolate almond milk and a tablespoon of peanut butter.

Ingredients

　　2 large ripe bananas, peeled and sliced

　　2 cups almond milk or whole milk

　　2 cups ice cubes

　　2 tablespoons light brown sugar

　　1 teaspoon pure vanilla extract

　　Ground nutmeg

　　Combine the bananas, milk, ice, sugar, and vanilla in a blender until smooth. Divide among 4 small glasses. Sprinkle lightly with nutmeg.

　　The Epicurious Cookbook