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Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette Recipe
Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette Recipe-February 2024
Feb 12, 2026 11:08 AM
Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette

  Active Time

  15 minutes

  Total Time

  35 minutes

  It might be worth getting an air-fryer just to make brussels sprouts. Crunchy and deliciously bittersweet, the charred air-fryer brussels sprouts come to life in this refreshing grain salad, where they are tossed with bits of briny feta, sweet-tart cranberries, and a fennel- and nigella-seed-spiced maple syrup vinaigrette. If I'm looking for more protein, I chop up some hard-boiled eggs and fold them into the salad. Feel free to add extra feta and dried cranberries or cherries on top, if you like.

  

Ingredients

4 servings 

  1 lb. brussels sprouts, trimmed, halved lengthwise

  6 Tbsp. extra-virgin olive oil, divided

  ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt, plus more

  ½ cup coarsely chopped raw walnuts

  1 tsp. crushed fennel seeds

  1 tsp. nigella seeds

  5 Tbsp. white wine vinegar or apple cider vinegar

  2 Tbsp. pure maple syrup

  Freshly ground pepper

  ½ small red onion, halved, thinly sliced

  5 oz. mixed salad greens or baby kale

  1½ cups cooked grains (such as farro or barley)

  ¾ cup crumbled feta

  ¼ cup sweetened dried cranberries or dried tart cherries

  

Step 1

Heat air fryer to 400°. Toss 1 lb. brussels sprouts, trimmed, halved lengthwise, 3 Tbsp. extra-virgin olive oil, and ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt in a large bowl to coat. Transfer to air fryer; reserve bowl. Roast, giving basket a shake halfway through, until tender, 18–20 minutes. Add ½ cup coarsely chopped raw walnuts and toss to combine. Roast until brussels sprouts are deep golden brown and charred in spots and walnuts are golden brown, about 2 minutes.

  

Step 2

Meanwhile, toast 1 tsp. crushed fennel seeds and 1 tsp. nigella seeds in a dry small skillet over medium-high heat until fragrant, 30–45 seconds. Immediately transfer to a small bowl and add remaining 3 Tbsp. extra-virgin olive oil. Whisk in 5 Tbsp. white wine vinegar or apple cider vinegar and 2 Tbsp. pure maple syrup; season dressing with salt and freshly ground pepper.

  

Step 3

Transfer brussels sprouts to reserved bowl. Add ½ small red onion, halved, thinly sliced, 5 oz. mixed salad greens or baby kale, 1½ cups cooked grains (such as farro or barley), ¾ cup crumbled feta, and ¼ cup sweetened dried cranberries or dried tart cherries. Drizzle dressing over salad and toss to coat.

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