This recipe reminds me of lightly cooked and dressed salads shared under the endless skies above the Greek isles. I spent one summer during college working in a restaurant on the island of Rhodes and found many opportunities to savor the Greek flavors. To truly get into the spirit, you’d have to serve dinner with candlelight, plenty of retsina, and lots of laughter! For firmer, more al dente lentils, use 1/2 cup dry lentils and 1 cup of liquid instead of canned.

　　

Ingredients

serves 2

　　Olive oil spray

　　1 cup white rice

　　1 cup vegetable broth

　　One 15-ounce can lentils, drained and rinsed

　　1/2 medium onion, chopped

　　1/2 medium eggplant (cut lengthwise)

　　3 garlic cloves, thinly sliced

　　1/4 teaspoon paprika

　　Freshly ground black pepper

　　2 teaspoons chopped fresh parsley

　　1 tablespoon drained capers

　　4 to 6 Swiss chard leaves, stems separated from leaves (see page 30)

　　2 tablespoons red wine vinegar

　　1/2 teaspoon ground nutmeg

　　

Step 1

Preheat the oven to 450°F.

　　

Step 2

Spray the inside and lid of a cast-iron Dutch oven with olive oil.

　　

Step 3

Rinse the rice in a strainer under cold water until the water runs clear. Pour the rice and broth into the pot. Stir to coat the grains and make an even layer.

　　

Step 4

Spread the lentils in the pot in an even layer. Scatter the onion on top of the lentils.

　　

Step 5

Cut the eggplant horizontally into 1/4-to 1/2-inch slices, then cut the slices in half. Arrange the wedges in a layer. Scatter the garlic on top of the eggplant. Sprinkle with the paprika, pepper, and parsley, then scatter in the capers.

　　

Step 6

Mince the chard stems and scatter them evenly in the pot. Drizzle with the vinegar. Roughly cut the chard leaves and pack them into the pot; sprinkle with nutmeg and more pepper.

　　

Step 7

Cover and bake for 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

　　

nutrition information

Step 8

Calories: 415

　　

Step 9

Protein: 16g

　　

Step 10

Carbohydrates: 89g

　　

Step 11

Fat: 2g

　　

Step 12

Cholesterol: 0

　　

Step 13

Sodium: 773mg

　　

Step 14

Fiber: 7g

　　Glorious One-Pot Meals