Ingredients

Makes 7 loaves, 2 per serving, plus 3 for shepherd's pie

　　

Loaves:

1 slice light wheat bread, cut into 1/2-inch pieces

　　1/4 cup unsweetened almond milk

　　1/2 pound ground turkey (dark meat)

　　1/2 pound ground turkey breast

　　1/2 cup Onion and Garlic Mix

　　1/2 cup Broccoli and and Red Bell Pepper Mix

　　1/2 cup frozen peas

　　2 egg whites

　　4 1/2 teaspoons tomato paste

　　4 1/2 teaspoons Worcestershire sauce

　　1 teaspoon salt

　　1/2 teaspoon black pepper

　　1/2 teaspoon dry mustard

　　1/2 teaspoon chili powder

　　

Glaze:

3 tablespoons tomato paste

　　2 tablespoons adobo sauce

　　1 teaspoon honey

　　3 tablespoons low-sodium chicken broth

　　Juice of 1/2 lime

　　1/4 teaspoon salt

　　

Step 1

Heat oven to 350°F.

　　

Loaves:

Step 2

Soak bread and milk in a bowl for 10 minutes. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups. Bake 10 minutes.

　　

Step 3

While loaves bake, prepare glaze by combining all glaze ingredients in a bowl.

　　

Step 4

Spread 1 tablespoon glaze on each loaf. Continue to bake until internal temperature reaches 160°F, 15 to 20 minutes more.

　　

Step 5

Remove loaves from oven; let cool. If not serving immediately, cover loaves and freeze. To reheat Microwave on high 3 minutes or bake at 375°F for 30 minutes.

　　

Nutrition Per Serving

Per serving: 349 calories

　　16.9 g fat

　　4.4 g saturated

　　22 g carbohydrates

　　5 g fiber

　　29 g protein

　　#### Nutritional analysis provided by Self