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A Rice and Chickpea Filling Recipe
A Rice and Chickpea Filling Recipe-June 2024
Jun 15, 2025 5:17 PM

  This too is for vegetables to be eaten cold.

  

Ingredients

to fill about 2 pounds of vegetables

  2/3 cup cooked chickpeas (you may use canned ones)

  1/2 cup short- or medium-grain rice

  2 tomatoes, peeled and chopped

  1 large onion, finely chopped

  Salt and pepper

  1/4 cup chopped fresh mint

  1/2 teaspoon ground cinnamon or 1/4 teaspoon ground allspice

  

Step 1

Crush and mash the chickpeas and mix with the rest of the ingredients. Work well with your hand.

  

Step 2

Cook the rice if you are going to bake rather than stew the vegetables.

  The New Book of Middle Eastern Food Copyright © 2000Knopf

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