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“Tuna”-Style Tofu Spread Recipe
“Tuna”-Style Tofu Spread Recipe-November 2024
Nov 23, 2025 9:41 AM

  When I serve this to lunchtime company, even tofu skeptics love it! For me, it’s a throwback to tuna salad, something I gave up many years ago, though I still liked its taste. This is especially good served in warm pita bread. I also like to mix leftovers with macaroni for a “tofuna”-noodle salad. For more information on baked marinated tofu, see page 136. For this recipe, it’s best to use a baked tofu product that comes in large chunks like Soy Boy’s Tofu Lin, rather than the type that comes in small cutlets.

  

Ingredients

6 servings

  1 pound soft or medium-firm tofu

  1/3 cup soy mayonnaise

  1 to 2 teaspoons prepared mustard, or to taste

  1/2 teaspoon good-quality curry powder, or to taste

  1 large celery stalk, finely diced

  Salt to taste

  

Step 1

Using your hands, finely crumble the tofu in a serving bowl.

  

Step 2

Add the remaining ingredients, mix well, and serve.

  

nutrition information

Step 3

Calories: 127

  

Step 4

Total Fat: 8g

  

Step 5

Protein: 9g

  

Step 6

Carbohydrate: 4g

  

Step 7

Cholesterol: 0mg

  

Step 8

Sodium: 299mg

  The Vegetarian 5-Ingredient Gourmet

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