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Red Lentil Soup with Garam Masala Recipe
Red Lentil Soup with Garam Masala Recipe-September 2024
Sep 4, 2026 7:25 PM

  Garam means "hot" and masala means "spiced," though the mixture is not chili-hot. Instead the classic garam masala spices called for in the recipe-cardamom, cloves, black pepper, cumin, and cinnamon-are warmly aromatic.

  

Ingredients

Makes about 12 cups, serving 6 as a main course

  2 1/2 cups dried red lentils (about 1 pound), picked over

  2 medium onions, chopped fine

  2 tablespoons vegetable oil

  1 1/2 teaspoons salt

  2 teaspoons chili powder

  1 1/2 teaspoons ground coriander

  1 teaspoon tumeric

  1 teaspoon freshly ground black pepper

  3/4 teaspoon ground cumin

  3/4 teaspoon ground cinnamon

  1/2 teaspoon cayenne

  1/4 teaspoon ground cardamom

  1/8 teaspoon ground cloves

  6 cups water

  2 cups chicken broth

  

Step 1

In a bowl soak lentils in water to cover by 2 inches 1 hour and drain in a fine sieve.

  

Step 2

In a 4-quart heavy saucepan cook onions in oil over moderate heat, stirring occasionally, until golden. Stir in salt and spices and cook over moderately low heat, stirring occasionally, 5 minutes. Stir in lentils, water, and broth and simmer until lentils fall apart, about 25 minutes. (Old lentils may take longer to cook.) Let soup cool slightly.

  

Step 3

Transfer soup to a blender in batches and purée (use caution when blending hot liquids), transferring to a bowl. In pan heat soup over moderate heat, stirring, until hot and season with salt of necessary.

  

Nutrition Per Serving

Each serving about 361 calories and 7 grams fat (17% calories from fat).

  #### Nutritional analysis provided by Gourmet

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