Pomegranate juice offers powerful antioxidants that strengthen the vascular system. Flaxseed adds a boost of fiber and omega-3 fatty acids.

Ingredients

　　2 cups (12 ounces) mixed fresh or frozen berries

　　1 cup (about 8 ounces) drained silken tofu

　　1/4 cup unsweetened pomegranate juice

　　2 tablespoons honey, plus more to taste

　　2 tablespoons ground flaxseed

　　1 teaspoon finely grated peeled fresh ginger

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nutrition information

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　　Power Foods