Not only is our mash low-cal, but it also provides more than a quarter of your daily requirement for cell-building vitamin B6.

Ingredients

　　1 tablespoon olive oil

　　3 large white onions, thinly sliced

　　2 tablespoons brown sugar

　　1/4 teaspoon salt

　　3 baking potatoes (such as Yukon gold, about 2 pounds), peeled and cubed

　　6 parsnips (about 1 lb), peeled and cut into 1-inch pieces

　　1 1/2 cups low-sodium chicken broth, heated

　　1/4 cup crumbled blue cheese

　　3 tablespoons fresh thyme, chopped

　　Heat oil in a large skillet over high heat; reduce to medium. Cook onions with sugar and salt, stirring occasionally, until onions brown, 20 to 25 minutes. Add a few tablespoons water as you cook to keep onions from sticking or burning. Fill a medium stockpot ¾ full with cold water. Add potatoes and parsnips; bring to a boil over high heat. Reduce heat and simmer until potatoes and parsnips are fork-tender, 20 to 25 minutes, then drain. Beat 1/4 of potato parsnip mixture and 3 ounces broth in a mixing bowl with an electric mixer on medium speed until smooth. Repeat, alternating between potato-parsnip mixture and broth, until you've incorporated all. Fold in onions, cheese and thyme, and serve.

Nutrition Per Serving

　　3 g fat 1 g saturated

　　41 g carbohydrates

　　6 g fiber

　　5 g protein

　　#### Nutritional analysis provided by Self