This refreshing treat, from Mridula Baljekar, author of Indian Cooking Without Fat (Metro Books), is a cool finish to spicy dishes.

Ingredients

　　2 1/2 cups diced fresh mango

　　1/2 teaspoon ground nutmeg

　　1/2 teaspoon cinnamon

　　1/2 teaspoon ground ginger

　　Confectioners' sugar

　　1 small watermelon (preferably seedless)

　　Mint sprigs, for garnish

　　In a food processor, purée mango, adding 1 tbsp water, if necessary, to achieve a puddinglike consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purée into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs.

Nutrition Per Serving

　　1.2 g fat (0.2 g saturated)

　　4.3 g fiber

　　60.6 g carbs

　　4 g protein

　　#### Nutritional analysis provided by Self