Malabar Spinach Smoothie

Malabar spinach, also known as Basella alba, is a leafy green vegetable that is commonly used in various culinary dishes. It is rich in vitamins A, C, and iron, making it a nutritious addition to your diet. One delicious way to enjoy Malabar spinach is by incorporating it into a smoothie. Here is a step-by-step guide on how to make a refreshing Malabar spinach smoothie:

Ingredients:

• 1 cup of fresh Malabar spinach leaves
• 1 ripe banana
• 1 cup of frozen mixed berries
• 1 tablespoon of honey or maple syrup (optional)
• 1 cup of almond milk or any other preferred milk
• Ice cubes (optional)

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Instructions:

Wash the Malabar spinach leaves thoroughly under running water to remove any dirt or impurities.

Peel the ripe banana and cut it into smaller chunks for easier blending.

Add the Malabar spinach leaves, banana chunks, frozen mixed berries, honey or maple syrup (if desired), and almond milk to a blender.

Blend the ingredients on high speed until you achieve a smooth and creamy consistency.

If you prefer a colder smoothie, you can add a few ice cubes to the blender and blend again until well combined.

Pour the Malabar spinach smoothie into a glass and serve immediately.

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This refreshing smoothie is not only packed with nutrients but also offers a unique flavor profile with the addition of Malabar spinach. It can be enjoyed as a quick and healthy breakfast option or as a refreshing snack during hot summer days. Feel free to experiment with different variations by adding your favorite fruits or adjusting the sweetness to suit your taste preferences. Enjoy!

Keywords: malabar, spinach, smoothie, refreshing, leaves, banana, addition, ingredients, frozen