Full of fiber-rich garbanzo beans, an Indian staple, this healthy dish from Maneet Chauhan is an ideal side or starter. Add grilled shrimp or chicken to make it a meal. You can use the marinade recipe from our tandoori tilapia with hearts of palm salad .

Ingredients

Dressing

　　1/4 teaspoon chili powder

　　1/4 teaspoon chat masala

　　Sugar

Salad

　　1/2 cup julienned roasted red bell pepper

　　1/2 teaspoon ground cumin

　　2 teaspoon chopped fresh cilantro

　　2 teaspoon chopped fresh mint

　　2 teaspoon fresh lime juice

　　1 teaspoon minced fresh ginger

　　1 medium head frisée

　　1/2 cucumber, peeled, halved lengthwise and cut into thin half-moons

　　Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of frisée in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of frisée. Arrange cucumber slices around beans

Nutrition Per Serving

　　5.8 g fiber

　　20.7 g carbs

　　7.3 g protein

　　#### Nutritional analysis provided by Self