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“Egg Salad”-Style Tofu Spread Recipe
“Egg Salad”-Style Tofu Spread Recipe-November 2024
Nov 23, 2025 9:37 AM

  Whenever I make this for lunch I always think, “I should make this more often.” It’s a pleasant change-of-pace spread that can be served on fresh bread or, better yet, stuffed into pita.

  

Ingredients

6 servings

  1 pound soft or medium-firm tofu

  1/3 cup soy mayonnaise

  1 to 2 teaspoons prepared mustard, or to taste

  1/2 teaspoon good-quality curry powder, or to taste

  1 large celery stalk, finely diced

  Salt to taste

  

Step 1

Using your hands, finely crumble the tofu in a serving bowl.

  

Step 2

Combine the mayonnaise, mustard, and curry powder in a small bowl and stir together. Pour over the tofu and add the celery. Mix well, season with salt, and serve.

  

nutrition information

Step 3

Calories: 90

  

Step 4

Total Fat: 5g

  

Step 5

Protein: 5g

  

Step 6

Carbohydrate: 3g

  

Step 7

Cholesterol: 0mg

  

Step 8

Sodium: 130mg

  The Vegetarian 5-Ingredient Gourmet

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