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Curried Tempeh Spread Recipe
Curried Tempeh Spread Recipe-November 2024
Nov 23, 2025 9:41 AM

  Tempeh is a chewy, fermented soy food. For more information, see page 146. This spread is comparable to a curried chicken salad, though if you already like tempeh, you need not compare it with anything; just enjoy it on fresh wholegrain bread or crackers.

  

Ingredients

6 servings

  One 8- to 10-ounce package tempeh

  1/3 cup soy mayonnaise

  1 teaspoon prepared mustard

  1 teaspoon good-quality curry powder, or to taste

  1 scallion, minced, optional

  

Step 1

Using your hands, finely crumble the tempeh into a serving bowl.

  

Step 2

Combine the remaining ingredients in a small bowl and stir together. Pour over the tempeh and mix together well. Serve at once.

  

nutrition information

Step 3

Calories: 115

  

Step 4

Total Fat: 5g

  

Step 5

Protein: 7g

  

Step 6

Carbohydrate: 8g

  

Step 7

Cholesterol: 0mg

  

Step 8

Sodium: 109mg

  The Vegetarian 5-Ingredient Gourmet

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