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Chickpea Slather Recipe
Chickpea Slather Recipe-February 2024
Feb 11, 2026 8:56 AM

  

Ingredients

1 can (15 ounces) chickpeas (garbanzos), rinsed and drained

  1/4 cup tahini (sesame-seed paste)

  3 tablespoons warm water

  3 tablespoons extra-virgin olive oil

  Zest of 1 lemon

  Juice of 1 1/2 lemons

  2 teaspoons finely minced garlic

  1 teaspoon ground cumin

  Salt and pepper, to taste

  Process all of the ingredients in a food processor until smooth. Store, covered, in the refrigerator for up to a week.

  

Nutrition Per Serving

Nutritional analysis per serving: 40 calories

  3 g carbohydrate

  1 g protein

  3 g fat

  no cholesterol

  #### Nutritional analysis provided by PARADE

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