Purple Carrot Salad

Definition: Purple carrot salad is a vibrant and nutritious dish made with purple carrots as the main ingredient. It is a refreshing and visually appealing salad that combines the earthy sweetness of purple carrots with a variety of complementary flavors and textures.

Ingredients:

• Purple carrots: 4 medium-sized, peeled and thinly sliced
• Red onion: 1 small, thinly sliced
• Arugula: 2 cups, washed and dried
• Goat cheese: 1/2 cup, crumbled
• Walnuts: 1/2 cup, toasted and roughly chopped
• Fresh parsley: 1/4 cup, chopped
• Extra virgin olive oil: 3 tablespoons
• Lemon juice: 2 tablespoons
• Honey: 1 tablespoon
• Salt and pepper: to taste

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Instructions:

In a large mixing bowl, combine the sliced purple carrots, red onion, arugula, goat cheese, walnuts, and fresh parsley.

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and pepper to make the dressing.

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Let the salad sit for about 10 minutes to allow the flavors to meld together.

Serve the purple carrot salad chilled and enjoy!

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This purple carrot salad is not only visually stunning but also packed with nutritional benefits. Purple carrots are rich in antioxidants and contain anthocyanins, which give them their vibrant purple color and offer potential health benefits. The combination of flavors in this salad, from the sweetness of the carrots to the tanginess of the dressing and the creaminess of the goat cheese, creates a delightful balance that will leave your taste buds satisfied.

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Keywords: purple, carrots, carrot, flavors, sliced, cheese, dressing, vibrant, visually