The combination of chocolate and raspberries is considered decadent by pretty much everyone. Here’s a decadent breakfast that will keep you fit, healthy, and happy with each bite

　　

Ingredients

makes 1 serving

　　6-ounce container artificially sweetened or naturally sweetened raspberry or vanilla yogurt

　　3 tablespoons low-fat granola without raisins

　　1/2 cup fresh raspberries

　　1 1/2 teaspoons chocolate syrup

　　

Step 1

Spoon the yogurt into a sundae dish or small, deep bowl. Sprinkle the granola evenly over top, followed by the raspberries. Drizzle the syrup evenly over the top. Serve immediately.

　　

nutrition information

Step 2

Made with naturally sweetened yogurt:

　　

Step 3

Calories: 258

　　

Step 4

Protein: 9g

　　

Step 5

Carbohydrates: 56g

　　

Step 6

Fat: 1g

　　

Step 7

Trace Saturated Fat

　　

Step 8

Cholesterol: 5mg

　　

Step 9

Fiber: 6g

　　

Step 10

Sodium: 162mg

　　

Step 11

Made with artificially sweetened yogurt:

　　

Step 12

Calories: 218

　　

Step 13

Protein: 8g

　　

Step 14

Carbohydrates: 47g

　　

Step 15

Fat: 1g

　　

Step 16

Trace Saturated Fat

　　

Step 17

Cholesterol: 4mg

　　

Step 18

Fiber: 5g

　　

Step 19

Sodium: 154mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.